how else can i say it muruuq aa jareey muruq aa egaley dabarkee aa ii jabeey baaf kooow bash balaq naaaaaaaash maa ordii kareey qof naa gacan maa uu tagii karoo

i lifted somthing heavy real fast and leaned back but i never fell backwords ...its been problem going on for while.. my back use to be tuff...but now my back is rock hard and stiff and thats when im relaxed
what brother to do ???